On 11 August at 10:30 am, I’ll deliver a free mini-workshop: Mental Health for Entrepreneurs.

This topic hasn’t received much attention, despite the fact that its two constituent parts – mental health and entrepreneurship – certainly have.

The Blurb

A quarter of small business owners fall mentally ill due to burnout. Half of all entrepreneurs deal with at least one mental illness.

This workshop will explain why and examine practical strategies to ease and energise the business brain.

The first of these stats was covered in a Guardian article towards the end of last year, with the headline that business owners struggle to ease work-life imbalance. This is hardly breaking news! But the article did point to some serious research conducted in the same year by Simply Business which showed, among other things, that a quarter of the business owners surveyed have fallen ill due to stress and overwork.

Part of the problem rests with certain aspects of entrepreneurial culture, especially the ‘sleep faster’ startup culture, the pressure to succeed, and the notion that business failure is equivalent to personal failure. This often leads to self-worth issues, anxiety, and devastating depression. So there is plenty of evidence to suggest a connection between entrepreneurship and mental health conditions, and even that entrepreneurship itself can become addictive!

As well as taking a look at some of these statistics and symptoms, my workshop will explore what lies behind them, which is, an entrepreneurial mindset that brings with it great dangers as well as advantages. The main thrust of my workshop will be to suggest ways to transform the dark work-ethic of entrepreneurship into a play-ethic that protects mental health and promotes business success at the same time.

Why Am I Talking About Mental Health for Entrepreneurs?

My qualifications for speaking on this topic are professional and personal. I’ve lead courses in Positive Psychology at local universities and taught young people in our schools as a trainer for Aware. I’ve started and run my own business for almost a decade. I’ve had a long interest in the relationship between mental health and creativity. And I’ve experienced debilitating mental ill health first hand.

Venue and Booking

The location will be The Foundry, a coworking space established by East Belfast Enterprise, built with start-ups, entrepreneurs and small businesses in mind.

The session will last for 1.5 hours, including introductions and Q&A.

To book your place, contact Patrick at East Belfast Enterprise on 028 9094 2010.

This workshop will enable entrepreneurs and business owners to start a conversation about their mental health. I look forward to meeting you there.

Further Reading

I’m glad that research into this field is rising, with PhD opportunities now available for study into “Understanding and Enhancing the Health and Wellbeing of Entrepreneurs”.

Also, a number of websites and projects have recently arisen that are dedicated to mental health for entrepreneurs. Here a selection of them.

  • Business in Mind is a workplace mental health promotion program designed for small to medium enterprise owner/managers.
  • Entrepreneur Depression is a website with stories, self-care exercises and resources designed to help entrepreneur with depression.
  • The purpose of The Mindset Project is to get more entrepreneurial in supporting founder wellness.